Super Keto Rose Water And Cardamom Smoothie.

Ingredients: 

• 480 ml ice-cold water
• 115g organic, full-fat Greek yogurt 
• 1–2 packages Stevia
• 1 organic green cardamom pod
• 1 tsp organic rose water

Instructions: 

1. Place all ingredients in a blender jar. 
2. Blend until smooth and frothy. 
3. Strain out the possible tiny pieces of the cardamom pod if you think they will disturb you.
4. Serve immediately over ice cubes

Nutrition Serving Per 1 glass:

• Calories: 135Kcal
• Net carbohydrates: 4.2g
• Protein: 3.6g
• Fat: 11.3g