Low Carb Vanilla Smoothie with Marshmallow.

Ingredients: 

• 1 cup water
• ½ cup full-fat coconut milk
• 2 tbsp collage hydrosolate
• 2 tbsp ground golden flax or chia
• 1 tsp vanilla extract
• Stevia or honey according to taste

Instructions: 

1. Add all of these ingredients in blender to get a smooth puree.
2. Serve in a glass immediately.
3. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 568Kcal
• Total Fat: 30g 
• Saturated Fat: 22.6g 
• Cholesterol: 14mg
• Sodium: 523mg 
• Total Carbohydrate: 14g
• Dietary Fiber: 8.5g 
• Total Sugars: 2.5g 
• Protein: 65g  
• Vitamin D: 0mcg 
• Calcium: 20mg 
• Iron: 1mg
• Potassium: 48mg