I love this triple berry keto smoothie recipe. It’s filled with all my favorites low-carb fruits: raspberry, blackberries, and strawberries. They’re the lowest in carbohydrates.
Berries are high in fiber, vitamin C, and antioxidants. Adding berries into your keto diet can help prevent many chronic illnesses and reduce symptoms.Berries are a good example of good things that sometimes come in a small package!
If you are using fresh berries, add 1/4 cup of ice cubes when blending. You can also pop them in the freezer a day before to freeze them.
Benefits Of Drinking A Keto Smoothie
Drinking keto smoothies is a great way to lose weight.
- Keto Smoothies are a good breakfast option.
- Keto smoothies are a quick and easy lunch or dinner option.
- Healthy fats from the avocados in these recipes will keep you full for hours.
- To make your own keto-friendly protein powder, combine whey protein with coconut oil and cocoa powder.
- You can use different fruits like bananas, strawberries, blueberries, kiwi fruit, etc., in
- place of avocado if desired.
- Make sure to drink plenty of water when drinking keto smoothies because they contain healthy fats that may cause constipation if not consumed with enough fluids
- Make your own homemade version of this recipe try adding some spinach leaves for more antioxidants.
Ingredients:
- ¼ cup strawberries
- ¼ cup raspberries
- ¼ cup blackberries
- 2 cup of coconut milk
- 1tbsp shaved coconut
Instructions:
- Add all the ingredients except the shaved coconut to a blender. Blend until smooth.
- Divide between glasses and top with shaved coconut.
- Makes for 2 glasses.
Nutrition Serving Per 1 glass:
- Calories: 319kcal
- Fat: 25g
- Protein: 25g
- Carbohydrates: 7g
- Fiber: 1.2g
- NET Carbohydrates: 5.8g