Ingredients:
- 1 cup coconut milk
- ¼ cup organic pumpkin puree
- 2 teaspoons pumpkin pie spice (or cinnamon and ginger)
- 1 frozen banana sliced (avoid for keto smoothie)
- 1 cup ice
Instructions:
- Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender.
- Blend on high speed until smooth.
- Serve immediately.
- Enjoy!
Notes
For low carb, keto version: omit banana and sweeten with stevia or low carb sweetener of choice to taste
For AIP: Substitute cinnamon and ginger for pumpkin pie spice
For additional protein: add one scoop of collagen powder
Nutrition Serving Per 1 glass:
- Calories: 292kcal
- Carbohydrates: 20g
- Protein: 3g
- Fat: 24g
- Saturated Fat: 21g
- Sodium: 18mg
- Potassium: 522mg
- Fiber: 2g
- Sugar: 8g
- Vitamin A: 4805IU
- Vitamin C: 8mg
- Calcium: 42mg
- Iron: 4.7mg