Super Keto Low-Carb Blackcurrant Smoothie.

Ingredients: 

• ½ cup blackcurrants, fresh or frozen 
• ¼ cup strawberries, fresh or frozen 
• ¼ cup coconut milk such or heavy whipping cream
• ½ cup water 
• 2 tbsp chia seeds, whole or powdered seeds from 
• ½ vanilla bean or ½ tsp sugar-free vanilla extract

Optional: 5-7 drops liquid Stevia extract or other healthy low-carb sweetener from this list

Instructions: 

1. Add all the ingredients into a blender and blend until smooth.
2. Serve immediately.
3.  Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 229Kcal
• Net carbs: 8.7g
• Protein: 5.1g
• Fat: 17.3g
• Total carbs: 17.2g
• Fiber: 8.5g
• Sugars: 6g
• Saturated fat: 11.2g
• Sodium: 19mg
• Magnesium: 47mg
• Potassium: 406mg