Ingredients:
- 1 cup oat milk
- 1 large banana chopped
- 1 tbsp peanut butter or any nut or seed butter
- ½ cup ice crushed, optional
Instructions:
- Add all the ingredients into a high speed blender, blend until smooth.
- Serve immediately.
- Enjoy!
Notes:
- Use a frozen banana for an even thicker smoothie and omit the ice. Alternatively, use 1 cup of your favorite frozen fruit (e.g. blueberries, strawberries, mango, etc).
- For a sweeter smoothie, add 1-2 tablespoons maple syrup, honey, or agave nectar.
TO STORE:
- Smoothies can be stored in the refrigerator for up to 2 days.
- Be sure to vigorously mix the smoothies before enjoying them, in case some of the liquid has separated.
TO FREEZE:
- Place smoothie in a shallow container or ice block molds and freeze for up to 6 months.
- When ready to enjoy, re-blend until creamy.
Nutrition Serving Per 1 glass:
- Calories: 165Kcal
- Carbohydrates: 29g
- Protein: 5g
- Fat: 5g
- Sodium: 97mg
- Potassium: 355mg
- Fiber: 3g
- Vitamin A: 290IU
- Vitamin C: 6mg
- Calcium: 181mg
- Iron: 1mg
- NET Carbohydrates : 26g