Ingredients:
- ¼ of a pineapple peeled, cored, and diced
- ½ of a papaya peeled, seeded, and diced
- 1 banana frozen
- ½ of a cucumber seeded
- 1 cup fresh spinach
- ½ cup canned coconut milk
Instructions:
- Add all the ingredients in a blender and blend everything together until smooth.
- Serve immediately.
- Enjoy!
Tips & Tricks
Remove cucumber seeds by cutting the cucumber in half lengthwise and scraping out the core with a spoon.
Leave the peel on the cucumber for added insoluble fiber and vitamin K.
Peel banana prior to freezing. I typically throw all of my soon-to-go-bad bananas in the freezer for smoothies and to make banana bread.
Nutrition Serving Per 1 glass:
- Calories: 280Kcal
- Carbohydrates: 39.4g
- Protein: 3.8g
- Fat: 15g
- Saturated Fat: 12.9g
- Cholesterol: 0mg
- Sodium: 30mg
- Potassium: 797mg
- Fiber: 6.1g
- Sugar: 24.8g
- Calcium: 50mg
- Iron: 2.2mg