This Anti-Inflammatory Smoothie has ginger, beets and greens that will definitely help to reduce inflammation in your body.
Ingredients:
- 1 cup fresh kale
- ½ beet - peeled and chopped
- ½ cup water
- ½ orange peeled
- 1 cup mixed berries Frozen
- ½ cup pineapple Frozen
- 1 tsp ginger root grated or chopped
- 1 tsp coconut oil
Instructions:
- First add baby kale, beet, water, and orange into a blender.
- Blend until smooth.
- Now add remaining ingredients.
- Blend again until smooth.
- Serve immediately.
- Enjoy!
NOTES
- Carrots can be switched for the beets.
- Mango can be switched for the pineapple.
- Baby kale or spinach can be used to make the smoothie less bitter.
Nutrition Serving Per 1 glass:
- Calories: 119kcal
- Carbohydrates: 24g
- Protein: 3g
- Fat: 3g
- Saturated Fat: 2g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Sodium: 33mg
- Potassium: 381mg
- Fiber: 4g
- Sugar: 15g
- Vitamin A: 3487IU
- Vitamin C: 80mg
- Calcium: 80mg
- Iron: 1mg