The Best Ever Adrenal Fatigue Diet Smoothie.

Ingredients: 

• 1 cup fresh spinach
• ½ cup coconut water
• ½ orange - peeled
• 1 cup pineapple - fresh or frozen
• ½ cup cauliflower florets - frozen
• 1 tbsp fresh turmeric - or 1 tsp ground turmeric
• 1 tbsp flaxseed oil
• Adaptogenic herbs  (Optional)

Instructions: 

1. First blend spinach, coconut water, and orange in blender until smooth.
2. Now add remaining ingredients and blend until smooth.
3. Serve immediately. 
4. Enjoy!

NOTES

• If using adaptogenic herbs, use according to package directions for specific type and always check with a medical professional before using as some may cause interactions with prescription medications.
• Adding 1 scoop of Protein Smoothie Boost is a simple way to turn this smoothie into a meal replacement without altering the delicious flavors. 

Nutrition Serving Per 1 glass:

• Calories: 311kcal 
• Carbohydrates: 42g 
• Protein: 5g 
• Fat: 16g
• Saturated Fat: 2g 
• Polyunsaturated Fat: 10g 
• Monounsaturated Fat: 3g
• Sodium: 169mg
• Potassium: 1092mg 
• Fiber: 8g 
• Sugar: 27g 
• Vitamin A: 3056IU
• Vitamin C: 151mg 
• Calcium: 130mg 
• Iron: 5mg