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The Healthiest Cranberry Smoothie With Immunity Boost.
Ingredients:
- 1 cup fresh spinach
- 1 cup water
- ½ cup cranberries
- 1 peeled orange
- ½ frozen banana
Instructions:
- First add spinach and water in blender. Blend until smooth.
- Then add fruit and blend again.
- Serve immediately.
- Enjoy!
NOTES
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
Nutrition Serving Per 1 glass:
- Calories: 144Kcal
- Carbohydrates: 36g
- Protein: 3g
- Fat: 1g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Sodium: 37mg
- Potassium: 658mg
- Fiber: 8g
- Sugar: 22g
- Vitamin A: 3176IU
- Vitamin C: 90mg
- Calcium: 96mg
- Iron: 1mg