The Healthiest Cranberry Smoothie With Immunity Boost.

The Healthiest Cranberry Smoothie With Immunity Boost.

Ingredients: 

  • 1 cup fresh spinach
  • 1 cup water
  • ½ cup cranberries
  • 1 peeled orange  
  • ½ frozen banana 

Instructions: 

  1. First add spinach and water in blender. Blend until smooth.
  2. Then add fruit and blend again.
  3. Serve immediately.
  4. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

NOTES

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.

Nutrition Serving Per 1 glass:

  • Calories: 144Kcal 
  • Carbohydrates: 36g 
  • Protein: 3g 
  • Fat: 1g 
  • Saturated Fat: 1g 
  • Polyunsaturated Fat: 1g 
  • Monounsaturated Fat: 1g 
  • Sodium: 37mg 
  • Potassium: 658mg 
  • Fiber: 8g 
  • Sugar: 22g 
  • Vitamin A: 3176IU 
  • Vitamin C: 90mg 
  • Calcium: 96mg 
  • Iron: 1mg