Dairy Free & Keto-Cookies ‘N Cream Milkshake.

Make this delicious, super healthy, creamy Dairy Free & Keto-Cookies ‘N Cream Milkshake at home. With simple ingredients and simple steps. This smoothie is fit for those who are on a keto diet and have a sweet tooth too. 

Make this smoothie right away and enjoy!

Ingredients:

For the 'OREO COOKIE' crumbles

• 30g almond flour
• 6g cocoa powder
• 1-2 tablespoons powdered erythritol or powdered allulose or xylitol
• ¼ teaspoon instant coffee optional
• Pinch kosher salt
• 1 tablespoon melted grass-fed butter or ghee/coconut oil

For the Milkshake

• 2 cups no-churn vanilla ice cream
• ¼ cup unsweetened almond milk

For the 'No Ice Cream' milkshake

• 1½ cups full fat coconut milk
• ¼ cup heavy whipping cream or more coconut milk
• 2-4 tablespoons erythritol allulose or xylitol, to taste
• 2 teaspoons vanilla extract
• ¼ teaspoon xanthan gum 
• Pinch kosher salt
• 1 cup ice as needed

Instructions:

For the 'OREO COOKIE' crumbles

1. First toast the almond flour lightly in a dry pan over medium heat, until they are fully golden and fragrant for about 2-4 minutes. 
2. The first step is so very important for having the best taste. I would suggest that you don't skip it.
3. Now transfer toasted almond flour to a small bowl, and add in cocoa, sweetener to taste, salt and coffee is optional. 
4. Add in butter, mix until thoroughly till they are combined. 
5. Place both the bowl in the freezer while you make the milkshake.

For the "Milkshake"

1. First add the vanilla ice cream and milk you like to a blender and blend until just combined. Add half of the cookie crumb mixture and pulse for a few seconds You may not want to completely blend them in.
2. Mix in the remaining crumbs and enjoy right away!

For the 'NO ICE CREAM' Milkshake

1. Add all ingredients, aside from the ice, to a blender and run until smooth. Taste for sweetness, add the ice and pulse until thick. Be careful not to overdo it, or you'll lose coldness very quickly!
2. Add half of the cookie crumb mixture and pulse for a few seconds. You may not want to completely blend them in. Mix in the remaining crumbs and enjoy right away!

Nutrition Serving Per 1 Glass: 

• Calories: 546kcal 
• Carbohydrates: 8g 
• Protein: 5g
• Fat: 50g 
• Saturated Fat: 30g 
• Cholesterol: 15mg 
• Sodium: 91mg
• Potassium: 45mg 
• Fiber: 2g 
• Vitamin A: 175IU 
• Calcium: 69mg 
• Iron: 1mg