Super Healthy Keto Vanilla Milkshake.

Treat yourself with an indulgent creamy keto vanilla milkshake with our classic recipe and whole goodness of protein, calcium and vitamin A. 

This is an option to make a creamy keto vanilla milkshake without using ice cream. Instead, this recipe uses a combination of ice, heavy whipping cream and nut milk to create a frothy, milky vanilla shake to add a little bit of sweetness to the keto vanilla milkshake, you can add your favorite sweetener. I opted for the powdered form sweetner to make sure all of the sweetener gets dissolved to create a smooth, creamy vanilla shake.

Ingredients:

• 3 cups ice
• 1 cup unsweetened macadamia nut milk or other nut milk
• 1/2 cup heavy whipping cream
• 2-3 tablespoons powdered monkfruit or erythritol
• 1 scoop unflavored or vanilla protein powder, optional
• 1 teaspoon vanilla extract or paste

Instructions:

1. Add 3 cups of ice to a blender.
2. Add remaining ingredients to the blender.
3. Blend until smooth.

Nutrition Serving Per 1 glass:

• Calories: 179Kcal
• Fat: 16.g
• Protein: 8.6g
• Net Carbs: 1.3g