Keto Peaches n’ Cream Smoothie.

Health Benefits Of Coconut Milk:

• Coconut milk helps in weight loss. 
• It contains antioxidants in an enormous amount. 
• Coconut milk aids in electrolyte balance. 
• Coconut milk may also help to prevent heart disease. 
• It strengthens your immune system. 
• Coconut milk also prevents anemia. 
• Helps to get healthy hair and skin. 
• It also has Anti-inflammatory properties.

Health Benefits Of Peaches:

• Peaches are packed With nutrients and antioxidants.
• Peaches also help in digestion.
• It is also known to improve heart health.
• May protect your skin.
• May prevent certain types of cancer.
• May help to reduce certain allergic symptoms.
• May help to boost immunity.
• May provide protection against certain toxins.
• May help to control blood sugar levels.
• Easily available and adds to your diet.

Ingredients:

• ½ Cup Coconut Milk (refrigerated carton)
• 4-5 Slices Frozen Peach
• 2 tbsp Heavy Whipping Cream
• 2 tbsp Sweetener of Choice

Instructions:

1. Gather all the ingredients.
2. Place all ingredients into a blender and blend until smooth (about 10-15 seconds).
3. Pour in tall glass and enjoy!
4. Hope you enjoy your low-carb/keto Peaches n’ Cream Smoothie!

Nutrition Serving Per 1 Glass: 

• Calories: 361kcal 
• Carbohydrates: 14g 
• Protein: 7g 
• Fat: 13g 
• Saturated Fat: 7g 
• Cholesterol: 41mg 
• Sodium: 79mg 
• Potassium: 1170mg 
• Fiber: 9g 
• Sugar: 52g 
• Vitamin A: 2449IU 
• Vitamin C: 41mg 
• Calcium: 56mg 
• Iron: 2mg