Super Healthy Keto Pumpkin Spice Smoothie.

This Super Healthy Keto Pumpkin Spice Smoothie is filled with nutrients and an ideal smoothie to start your busy day with.

Health Benefits of Almond Milk

• Almond milk is filled with nutrients. 
• It is known to be low in calories. 
• Unsweetened almond milk is an ideal milk for diabetics. 
• It is also dairy-free product. 
• Enriched almond milk may help to make your bones strong. 
• Almond milk may also reduce the risk of heart disease. 
• Enriched almond milk is high in vitamin D.

Health Benefits of Pumpkin

• Pumpkin is highly nutritious and particularly rich in Vitamin A. 
• It's high antioxidant level may help to reduce risk of chronic diseases. 
• Filled with vitamins that helps to boost immunity. 
• Pumpkin also contains Vitamin A, lutein and zeaxanthin which may help to protect your eyesight. 
• The low nutrient density and low calorie count in pumpkin may help to promote weight loss.

Ingredients:

• ¾ cup almond milk, unsweetened
• 2 tbsp pumpkin puree
• 1 oz cream cheese
• 1 tbsp MCT oil
• ½ tsp vanilla
• 1 tbsp powdered sweetener
• 1 scoop collagen peptides (one serving)
• ½ tsp pumpkin pie spice
• 3-4 ice cubes

Instructions:

1. Add all ingredients to a blender and blend on high speed for 30-40 seconds or until mixed well and ice is in tiny pieces.
2. Pour into a glass.

Nutrition Serving Per 1 glass:

• Calories: 322Kcal
• Saturated Fat: 22g 
• Monounsaturated Fat: 3g 
• Polyunsaturated Fat: 0g 
• Trans Fat: 0g 
• Cholesterol: 32mg 
• Sodium: 311mg 
• Potassium: 248mg 
• Total Carbohydrate: 4g 
• Dietary Fiber: 1g 
• Sugars: 2g 
• Protein: 14g