This quick ,easy and super yummy Peanut Butter, Banana, and Chocolate Smoothie is made with all natural ingredients with a healthy combination of peanut butter, banana and chocolate which makes it tempting for children to have, with all the necessary key nutrients like fibres, potassium and protein .
Best chosen by parents for their kids.
Benefits of Greek Yogurt:
- Yogurt helps in improving bone health.
- Reducing appetite and hunger.
- Greek yogurt is also known for boosting metabolism.
- It also improves your gut health.
- Encouraging good mental health.
- Building muscle mass.
- Plays role in lowering blood pressure.
- Helps to reduce the risk of type 2 diabetes.
Benefits of Almond Milk:
- Almond milk is super low in Calories.
- It is also known to be much lower in calories than cow's milk.
- It is also low in Sugar.
- Super rich in Vitamin E.
- Almond milk is also known to be a good source of Calcium.
- Often Enriched with Vitamin D.
- It is free from Lactose.
- Dairy-Free and Vegan.
- Low in Phosphorus, With a Moderate Amount of Potassium.
Ingredients:
- 1 cup unsweetened almond milk
- ½ cup vanilla low-fat Greek yogurt
- 1 tablespoon ground flaxseed
- 1 tablespoon unsweetened cocoa
- 2 tablespoons creamy peanut butter
- ½ teaspoon vanilla extract
- 2 bananas, broken into pieces and frozen
- Whipped cream (optional)
- Cocoa (optional)
Instructions:
- Place all ingredients in a blender; process until smooth.
- Garnish with whipped cream and cocoa, if desired.
Nutrition Serving Per 1 glass:
- Calories: 209kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 4mg
- Sodium: 127mg
- Carbohydrate: 30g
- Dietary Fiber: 4g
- Sugar: 14g
- Protein: 8g