Make this delicious super healthy smoothie at home with just 5 easily available ingredients. Filled with protein, nutrients and goodness Cherry Quinoa Smoothie.
Health Benefits Of Greek Yogurt:
- Greek yogurt is super loaded with nutrients.
- It is filled with the power of protein.
- Probiotics in greek yoghurt keep you fit and happy.
- It is also known to be rich in calcium which helps you to maintain strong bones.
- A great source of B-12.
- Potassium present in greek yoghurt balances out sodium.
- Also known to be the best post-workout food.
- Helps to keep your waist slim.
- The texture of greek yoghurt makes it a great food substitute.
Health Benefits Of Cherries:
- Loaded with nutrients.
- Super rich in antioxidants and anti-inflammatory compounds.
- Best fruit to have after a workout.
- It is also known to benefit heart health.
- May help to reduce symptoms of arthritis and gout.
- They also help to improve sleep quality.
- Cherries get easily added to your diet.
Ingredients:
For the Smoothie:
- ¾ cup frozen cherries
- ½ cup Greek yogurt
- 2T unsweetened cranberry juice
- Liquid stevia to taste
For the Quinoa:
- 1 cup quinoa cooked
Instructions:
- To a blender, add frozen cherries, Greek yogurt, cranberry juice and stevia. Blend on high until smooth and creamy.
- Place half the quinoa in a glass and top with half the smoothie mixture. Place the other half in a second glass.
- If not sharing or eating immediately, keep in the freezer or refrigerator to eat later as desired.
Nutrition Serving Per 1 Glass:
- Calories: 168Kcal
- Fat: 1.8g
- Cholesterol: 2.5mg
- Sodium: 28mg
- Potassium: 0mg
- Carbohydrates: 35.5g
- Fiber: 3g
- Sugar: 14.9g
- Protein: 10.6g