Make at home this delicious super healthy creamsicle breakfast smoothie. Filled with protein nutrients and goodness. Takes few minutes to prepare.
Make at home this delicious super healthy creamsicle breakfast smoothie. Filled with protein nutrients and goodness. Takes few minutes to prepare.Health Benefits Of Greek Yogurt:
- Greek yogurt is super loaded with nutrients.
- It is filled with the power of protein.
- Probiotics in greek yoghurt keep you fit and happy.
- It is also known to be rich in calcium which helps you to maintain strong bones.
- A great source of B-12.
- Potassium present in greek yoghurt balances out sodium.
- Also known to be the best post-workout food.
- Helps to keep your waist slim.
- The texture of greek yoghurt makes it a great food substitute.
Health Benefits Of Coconut Water:
- Coconut keeps you hydrated.
- Coconut is filled with nutrition.
- They also help to keep the heart healthy.
- Coconut meat is said to contain powerful antioxidants.
- Coconut may help to control blood sugar.
- Coconut can add up to your diet easily.
Ingredients:
- 1 cup cold pure coconut water, without added sugar or flavor
- 1 cup nonfat vanilla Greek yogurt
- 1 cup frozen or fresh mango chunks
- 3 tablespoons frozen orange juice concentrate
- 2 cups ice
Instructions:
- Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.
Nutrition Serving Per 1 Glass:
- Calories: 184Kcal
- Protein: 12.7g
- Carbohydrates: 32.9g
- Dietary Fiber: 2.7g
- Sugars: 29g
- Fat: 0.6g
- Saturated Fat: 0.3g
- Vitamin A: 862.9IU
- Vitamin C: 65.6mg
- Folate: 54.3mcg
- Calcium: 182.4mg
- Iron: 0.6mg
- Magnesium: 46.9mg
- Potassium: 580.4mg
- Sodium: 174.4mg
- Thiamin: 0.1mg
Tips
Try pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.