The Best Ever Raw Mango Smoothie.

Ingredients: 

• 1 tbsp flax seeds
• 2 tbsp raw pumpkin seeds
• 1 ripe mango, cubed
• 1 frozen banana, sliced
• ⅓ cup water
• 3 ice cubes
• 2 leaves kale

Instructions: 

1. First blend flax seeds in a blender until finely ground.
2. Now add raw pumpkin seeds and blend until ground, about 1 minute.
3. Then add mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. 
4. Thin with more water to reach desired consistency.
5. Serve immediately.
6. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 380.7Kcal
• Protein: 9.8g
• Carbohydrates: 63g
• Dietary Fiber: 10.5g
• Sugars: 37g
• Fat: 14.1g
• Saturated Fat: 2.2g
• Vitamin A: 7439.5IU