Super Healthy & Homemade Green Smoothie Bowl.

Ingredients: 

• 2 medium frozen bananas
• 1 cup water or milk, any kind of milk works well
• 1 cup kale
• 1 kiwi
• 2 tbsp almond butter, or sub ½ ripe avocado
• Optional: 2 pitted dates

Optional Toppings

• Unsweetened coconut
• Chai seeds
• Pomegranate arils
• Sliced banana
• Sliced kiwi
• Hemp seeds
• Chopped almonds
• Berries
• Granola

Instructions: 

1. Add all the smoothie ingredients in a blender and blend until smooth.
2. Add your favorite toppings.
3. Serve immediately.
4. Enjoy your healthy smoothie bowl.

Nutrition Serving Per 1 glass:

• Calories: 247Kcal
• Carbohydrates: 40g
• Protein: 7g
• Fat: 10g
• Saturated Fat: 1g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 5g
• Sodium: 16mg
• Potassium: 849mg
• Fiber: 6g
• Sugar: 19g
• Vitamin A: 3462IU
• Vitamin C: 93mg
• Calcium: 127mg
• Iron: 1mg