Super Morning Coffee Smoothie.

Ingredients: 

• 1 banana  frozen and sliced
• ½ cup strong brewed coffee, chilled
• ½ cup milk any milk
• ¼ cup rolled oats 
• Optional: Spoonful of nut butter

Instructions: 

1. Add all ingredients in a blender until smooth, add more milk if required to reach a consistency to your liking. 
2. Serve immediately.
3. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 245Kcal 
• Carbohydrates: 46.8g
• Protein: 8.1g
• Fat: 4.2g 
• Saturated Fat: 1.9g 
• Cholesterol: 10mg
• Sodium: 62mg 
• Potassium: 625mg 
• Fiber: 5.1g 
• Sugar: 20.1g 
• Calcium: 130mg 
• Iron: 1.3mg